The scientists took three groups of adolescent men 18 to 30 years of age 56 in absolute and put them through a rigorous, five-day-per-week weightlifting affairs over a 12-week period. Following their workouts, abstraction participants drank either two cups of brush milk, a soy cooler with agnate amounts of protein and energy, or a carbohydrate cooler with an agnate bulk of energy, which was almost the aforementioned as drinking 600 to 700 milliliters of a archetypal sports drink.
Upon the studys conclusion, scientists empiric that the milk drinking accumulation had absent about alert as abundant fat - two pounds - while the carbohydrate cooler accumulation absent one batter of fat. Those bubbler (drinkers) soy absent no fat. 
At the aforementioned time, the accretion in beef was abundant greater a part of the milk drinkers than either the soy or carbohydrate cooler abstraction participants.
The accident of fat mass, while expected, was abundant beyond than we anticipation it would be, says Phillips, accessory assistant of kinesiology at McMaster. I anticipate the applied implications of these after-effects are obvious: if you wish to accretion beef and lose fat as a aftereffect of alive out, alcohol milk.
As appear in the aboriginal appearance of the study, the milk bubbler accumulation came out on top in agreement of beef accretion with an estimated 40 per cent or 2.5 pounds added beef accumulation than the soy cooler drinkers. In addition, this accumulation acquired 63 per cent or 3.3 pounds, added beef accumulation than the carbohydrate cooler drinkers.