Carrot is a vegetable developed for its comestible root. Raw carrots are eaten in salads and are alloyed with some viands.
Carrot accommodate carotene, a actinic that is adapted into vitamin A by the body, it helps anticipate night blindness.
Health Benefits of Carrot:
1. Allotment can enhance the superior of breast milk.
2. Allotment can advance the actualization of the skin, hair and nails.
3. If taken circadian it can lower cholesterol and claret pressure.
4. Raw accommodate beta-carotene, a able antioxidant that can anticipate cancer.
5. Allotment abstract if taken accustomed anticipate actual infections and is claimed to be admired for the adrenal glands (the baby endocrine glands anchored aloft the kidneys).
6. Allotment can advice advance eyesight.
7. Allotment can advice access menstrual flow.
8. Carrots can adapt claret sugar.
9. Allotment can advance colon health, because allotment is affluent in fiber.
Carrot is aswell accessible in the afterward cases : Obesity, Poisoning of the blood, Gum disease, Insomnia, Inflamed Kidneys, Liver, Gallbladder, Alzheimer's disease, Colitis, Ulcer Painful urination
Vitamin and Mineral Content
* Vitamin A - 12,000 I.U,
* Vitamin B; Thiamine B: .06 mg.
* Riboflavin: .06 mg.
* Niacin: .5 mg.
* Vitamin C: 5 mg.
* Vitamin D, E, G, & K
* Calcium: 39 mg.
* Iron: .8 mg.
* Phosphorus: 37 mg.
* Fat: 0.3 gm
* Carbohydrates: 9.3 gm.
* Protein: 1.2gm.