Dont smoke. Smoker is a above accident agency for affection ache in women. Added than bisected of the affection attacks in women beneath 50 are accompanying to smoking. If you stop smoking, you can lower your accident of affection advance by one third aural 2 years. Women who smoke and use bearing ascendancy pills access their accident even more. 
There are a array of articles to advice you abdicate smoking. You may wish to try application nicotine derma patches or nicotine gum: these types of medicines are accessible over the counter. There are aswell decree medicines accessible that can advice you stop smoking. Allocution to your doctor about the best way for you to abdicate smoking. Breathing smoke from anyone else's cigarettes is aswell bad for your affection and lungs. If you reside with anyone who smokes, animate him or her to quit.
Control your claret pressure. Treating top claret burden can lower your accident of affection advance and stroke. Losing weight, appliance consistently and bistro a advantageous diet are all agency to advice ascendancy top claret pressure. Reducing how abundant alkali you absorb can aswell help. If these accomplish don't lower your claret pressure, your doctor may acclaim anesthetic for you to take.
Control your cholesterol level. If you don't apperceive your level, ask your doctor to analysis it. Diet is a key allotment of blurred top cholesterol levels. However, some humans may charge to yield anesthetic in accession to diet and exercise.
Maintain a advantageous weight. Extra weight puts ache on your affection and arteries. Exercise and a low-fat diet can advice you lose weight. Being ample agency you accept a college accident for abounding added bloom problems, abnormally diabetes, top claret burden and affection disease. If you're overweight, allocution to your doctor about a safe and able way to lose weight.
Exercise regularly. Remember, your affection is a muscle. It needs approved exercise to break in shape. Aerobic exercise, such as active walking, swimming, jogging or biking, gives your affection the best workout. You can aswell use exercise accessories like exercise bicycles, treadmills and ski machines if appliance indoors. Finding an exercise accomplice may accomplish it easier and safer for you to exercise often. You should exercise at atomic 30 to 60 minutes, 4 to 6 times a week. Allocution to your doctor afore starting an exercise program.
Eat a low-fat diet. Keep fat calories to 30% or beneath of the absolute calories you eat during a day and abstain saturated fat (the fat in meats and attic oil). Advice is accessible to advice you accomplish advantageous choices. For example, aliment labels account diet information, including fat calories, abounding cookbooks accept heart-healthy recipes, and some restaurants serve low-fat dishes.
Take affliction of diabetes. If you accept diabetes, approved exercise, weight control, a low-fat diet and approved doctor visits are important. If you charge to yield anesthetic for diabetes, be abiding to yield it absolutely as your doctor tells you to.
Be acquainted of chest pain. Be abiding to acquaintance your doctor anon if you ache from affliction in your chest, shoulder, close or jaw. As well acquaint your doctor if you acquaintance conciseness of animation or abhorrence that comes on quickly. If you are accepting a affection attack, the faster you can get to the hospital, the beneath accident will appear to your heart. Every additional counts.
Know your ancestors history. Accepting a ancestor or brother with affection ache afore age 55, or a mother or sister with affection ache before age 65, are factors that accord to affection disease. Inform your doctor about your ancestors history.