Said former Surgeon General C. Everett Buy comprises 70 percent of Americans with diseases that are directly related to their eating habits to die. Studies confirm that a diet of a pile of fresh fruit and vegetables, grains and soy is full you have now the best for healthier and more pleasant living conditions. At the same time, you help preserve the planet for natural resources and reducing pollution caused by animal agriculture is a very big guns. Moreover, even knowing that you and your wonderful way an animal can cost value is encountered. There really good reasons to switch from a plant-based diet for hundreds, here are 22 most of us have heard.
1 You will live longer. Approximately seven years left to live as vegetarians and vegans (who eat no animal products) about 15 years longer than meat eaters, Loma Linda University to study one. These findings are supported by the China Health Project (the largest population study on diet and health of the date), who found that Chinese people with the least amount of fat and animal food products for cancer, heart attacks and a risk is the old degenerative diseases. And a 6000 British study found that vegetarians and 5000 meat eaters for 12 years that vegetarians and 40 percent at that time less than 20 percent chance of dying of other diseases found in cancer is likely to die.
2 You will save your heart. Disorders in the United States of America is still the number one killer, and the standard American diet (SAD) that bin Laden is saturated fat and cholesterol of meat and dairy is largely to blame. Children age 3 as the first symptom of heart disease fast food and junk food is taking over as the young, Bogalusa Heart Study according to Louisiana State University. Disorders found in one of nine women aged 64-45 and one in every three women over 65. Heart attacks are fatal to the fair sex: 53 percent of women who die from their heart attacks, compared with 47 percent of men. Today the average American male eating a meat - based diet is 50 percent chance of dying from heart disease.. Partly responsible for the fact that fruits and vegetables that are full of antioxidant nutrients that protect the heart and its arteries are. Moreover, the production does not include saturated fat or cholesterol. Incidentally, for vegetarians cholesterol was 14 percent lower than meat eaters.
4 will reduce your risk of cancer. A study published in International Journal of Cancer has concluded that red meat is strongly associated with breast cancer. National cancer says women who eat meat every day, nearly four times more breast cancer can get. In contrast, women who consumed at least one serving of fruit a day 20 percent 30 percent lower risk of breast cancer one, according to the Harvard Nurses Health Study. German Cancer Research Center in Heidelberg was because of studies that "vegetarians distance immune system is more effective in tumor cell death meat" eaters. Studies also has a plant-based diet helps prostate, colon and protect against skin cancer is found not.
5 To add color to your plate. , Chicken and fish meat color is boring beige and brown, but a rainbow of fruits and vegetables come in all colors. Siekte veg fytochemikalieë hulle ryk, afwisselende kleure te produseer wat verantwoordelik is. A good way to cook food from the color to ensure that a variety of natural substances that you generate for food again that promote immune function and prevent a variety of diseases.
On average, vegetarians are slimmer than meat eaters, and when we diet, we keep our weight now than seven years off. Because the foods that are high in vegetable protein is too much fat and fewer calories than in the SAD. Vegetarian weight is less likely to suffer related to heart disease, stroke and diseases like diabetes.
6 gives your body spring cleaning. Help give the meat above the body of toxic substances (pesticides, environmental pollution, mentor) is to clean and disease due to overload our system. When people begin formal detoxification programs, their first step with meat and dairy products, vegetables and fruit and juice places. Chris Clark, the managing director, Raj, Fairfield, Iowa, that specializes in detox programs, medical director of an ayurvedic medical center said, "These natural phytochemicals that help us to detox."
7 You will have a strong political statement. Every day, 22 million Americans who are hungry for the meat of animals is to offer support. ,, Vegetarians author Eric Marcus: New Ethics of Eating (McBooks, 1998) says: "This is a wonderful thing to end a delicious meal, knowing that any creature faced